INSIGHT PROGRAM
1:1 COACHING
NOW ENROLLING
INSIGHT is my 1:1 relational healing program where we process stored pain in your body so you build internal safety, secure attachment and expand into a life beyond your wildest dreams! If you are sick of your nervous system being in survival mode, this is the healing method for you!
This experience is for you if...
- You struggle with feeling overwhelmed, anxious, constantly on edge, in go-go-go mode, not being able to sit still with yourself?
- You struggle with anxious attachment, constantly feeling graspy, needy, triggered and projecting all over your partner?
- You find yourself stuck in your head a lot overthinking, future tripping, ruminating, needing to know, struggling to release control and not feeling deeply present?
- You struggle with feeling disconnected from yourself and others?
- You want to eliminate distracting, numbing, unconscious maladaptive coping mechanisms like TV binging, turning to food for coping, scrolling, alcohol, weed, etc. that keep you from your true self and purpose?
Tuesday-Friday Voxer support (voice note and messaging app) for in between session support for daily co-regulation, accountability and integration
Weekly or biweekly 60 minute 1:1 Zoom Sessions
3 live trainings per month on various topics teaching you everything you know about:
inner child healing, trauma healing, nervous system rewiring, somatic practices, relational and attachment wound healing, money, energetics, manifestation and so much more
1 live Zoom community call per month for connection and Q&A
Private Facebook community for connection, accountability and support from other members

1:1 coaching is the next step for you!
APPLY NOWHEAR FROM PAST CLIENTS WHO HAVE WORKED WITH ME





Hi, I’m Rachel!
HERE'S WHAT YOU CAN EXPECT FROM WORKING TOGETHER...
- A high-impact, high-touch, hands-on, accelerated healing experience where we collapse time around your healing and expanding. We get to the root, process the stored pain, rewire your nervous system out of survival mode and help you create the vision for your life.
- Release addictive behaviors and protectors such as control, perfectionism, people pleasing, comparison and help you feel safe to be the leader of your own life rather than your inner child unconsciously taking over!
- You will leave our work feeling safer in your body, less anxious, calm, grounded, more connected, abundant and expansive!