I would have to write an entire book to fully express how much Rachel has helped me reach my potential of becoming my best self.

She has such a safe and compassionate nature about her that makes it feel easy to open up and be vulnerable. Her coaching techniques are effective yet gentle.

 What I love most about working with Rachel is that not only does she feel like a safe and supportive space, but she’s also very knowledgeable. She helps you figure out why and where your thoughts/behaviors originate, and then she teaches you ways to adapt or overcome.

 Working with her was the best investment I’ve ever made.

Autumn

I started working with Rachel a little over 2 months ago now, and I can already see a massive difference in how I feel on a day to day basis. When I first met with her for our discovery call, I was beyond lost. Anxious every day, not knowing what I wanted, feeling like I completely lost my own voice. Fast forward to now, and I have a new feeling of safety within myself, a certain level of clarity with hearing my own voice, and confidence in being able to listen to that voice. My gut instinct is louder again, and this work has only just begun. I’m beyond excited to continue this journey, and super grateful to Rachel for the amount of change I’m already feeling. It’s only up from here, and I can’t recommend this work enough!

Jared

Rachel comes to each interaction with a sense of calm and logic which is shown through her immense compassion and sensitivity. With the ability to interact with and understand a multitude of perspectives, Rachel holds the capacity to seamlessly validate one's feelings, alongside giving thoughtful guidance, in any situation. Her passion for effective, interpersonal communication rings true in everything she does and she is constantly working to refine her own skill set. Not one to shy away from her own vulnerabilities, she productively gives and receives feedback with intention and clarity. Never afraid of a challenge, when Rachel sets her mind to something, it happens.

Decie

Working with Rachel is a game changer. During a season where I was experiencing a tremendous amount of change my nervous system was on edge. With weekly coaching calls and voxer access, Rachel helped guide my body back to safety. The work we did together brought my nervous system back to a state where I now feel empowered and strong as / move boldly into this next chapter of life.

T.W.

I had such a powerful experience with The Come Home to Yourself Group. Rachel lead us through a really transformative and informative experience where I learned how to hold myself more fully, in all parts of who I am. She helped reinforce important habits as well as the importance of community support.
I loved watching how myself and the other woman were able to grow alongside one another and help support each other in the process. Rachel is so strong in her knowing that true healing is possible and her knowledge in the process is a remarkable resource in this world. I can't thank her and the other ladies enough!

Kate

Therapy with Rachel has changed my life forever. Rachel was professional, knowledgeable, non-judgmental and someone I could really be myself around. She has helped me understand my thought processes in a more coherent way. I suffered from anxious attachment rooted from childhood that lead to negative thought processes that were holding me back a great deal in life, my relationships with others and above all, myself.

Rachel really helped me understand things about myself that I would have never been able to achieve alone. Her knowledge and experience really shone through in every aspect of our sessions. I was a little hesitant to do the group sessions at first. But it honestly was so beneficial as to hear others feeling similar even though they’ve had their own experiences that have shaped them. I am now prepared with the tools I need to help me navigate through life and in a better mindset that otherwise I wouldn’t have been able to achieve alone. I would recommend Rachel to anyone that has problems with anxious attachments as she will help you and give you the tools to become the best version of yourself. Thank you so much once again for these life changing sessions!

Liz

I worked with Rachel for about a year and a half.  It’s hard to fully explain the positive impact she had on me. I recently went through a tough period of drastic life changes and I could not have gotten through that without Rachel’s support. I struggled with anxiety most of my life, which affected my relationships with spouses, friends, and family.  The work helped me take a look inward, focusing on loving myself and all the imperfections that come with me. This was a game changer.  Confidence grew with along with positive energy, which attracted good in my life…partner, place, job…ALL of it.  

Rachel is caring and makes you feel comfortable. I felt connected and safe to share vulnerable topics but was also challenged to better myself.   My traumas are always mine but Rachel has helped me gain a better perspective on life. Those narratives in my head don’t control me anymore…bringing out my true authentic self. Healing is forever but Rachel gives you the tools and support to navigate anything in life.  Thank you Rachel, for changing my life.

John F.

Working with Rachel came at the perfect time. She is amazing at what she does, I already considered myself to have a strong spiritual toolbox to handle what life threw at me, but she has helped me reach a new level of healing and self-awareness. Since working with Rachel, I have grown so much personally, in how I handle conflict, and in creating space to honor my feelings. She has helped me deal with the heavy grief of losing a parent unexpectedly and a step-parent my first year of marriage, she truly is an earth angel! I can’t recommend her enough.