1:1 Emotional Wellness Coaching

Insight

What is Insight?

INSIGHT is my 1:1 coaching container — a 3- or 6-month journey where we rewire your nervous system, heal attachment wounds, and create the aligned, expansive life you’ve been reaching for.

This is not about “fixing” you. It’s about uncovering the deepest, most authentic version of you — the version who feels safe in her body, clear in her boundaries, connected in her relationships, and confident in her ability to handle anything that life brings.

Together, we’ll work side by side to move you from stuckness into clarity, confidence, and expansion.

What’s included:

• Weekly or biweekly 60-minute Zoom sessions

• Voxer support (Tues–Fri) so you have me in your pocket for real-time guidance

• A customized action plan for turning pain into your greatest power

• Somatic + emotional practices for nervous system healing

• Practical tools for regulating emotions, navigating difficult experiences, and building self-compassion

• Gentle accountability to help you implement your new patterns and rise into your next level

In our work, we’ll dive deep into:

• Healing childhood attachment wounds + reparenting your inner child

• Rewiring your nervous system out of survival mode and into expansion

• Emotional + somatic experiencing

• Processing relational trauma

• Self-love, compassion, and secure attachment

• Communication + boundary skills

• Reframing negative thought patterns and embodying self-care

As a result, you will:

• Deepen your self-awareness and build internal safety

• Heal attachment wounds and strengthen your nervous system

• Move from survival mode into expansion and abundance

• Rewire automatic thoughts that have kept you stuck

• Increase your capacity for joy, love, and aligned living

I can only promise this: the more you show up with honesty and vulnerability, the more transformation you will experience.

Who INSIGHT is for:

• The woman who is tired of living in survival mode and is ready to feel safe, supported, and free.

• The seeker who has tried healing tools but still feels stuck.

• The one who is ready to thrive, to design her dream life, and to create secure attachment to herself and others.

• The soul who knows there’s a fuller version of herself waiting to flourish.

• The individual who is ready to stop avoiding emotions and finally embody self-love, compassion, and expansion.

• The woman who has done therapy (or knows therapy isn’t the right fit) and is ready for the next stage of her healing journey.

• The person who knows she is worthy of investing in herself — and is ready to claim that worth.

Who INSIGHT is not for:

• Someone looking for a friend or traditional therapist.

• Those who aren’t ready to invest in themselves or their healing.

• Those who aren’t ready to show up, go deep, and commit to transformation.

Come Home to Yourself

What is it?

Women’s group program focusing on healing trauma, anxiety and the nervous system.

You will embark on a journey of self discovery and deep transformative healing. This work will trigger you and ask you to release all protectors in order to help you feel and release stored pain in your body. This process is not easy but is SO WORTH IT.

Goal of group is to provide safe space for women to heal on a deeper level, get unstuck, create safety in their bodies, heal their inner child and create the vision for their life. To help women learn how to come home to themselves so they stop seeking external saving and are able to release their maladaptive behaviors that keep them stuck.

This membership is for the soul that craves that deep nervous system support helping you build internal safety so you feel safe to feel your feelings, get out of survival mode and live your most authentic, abundant, connected, and joyful life!

Experience the beautiful community that the BYWD membership has to offer so you never have to feel alone on your healing and expanding journey <3

The Secure Entrepreneur

What is it?

The Secure Entrepreneur is a self-led course designed to help entrepreneurs who struggle with anxious attachment relate differently, build secure attachment and allow themselves to experience a whole new level of ease and magic in their business.

What's included?

-7 modules + BONUS videos

-Journal prompts

-The Secure Entrepreneur community membership

-Lifetime access to the course and community

Powerfully Single

What is it?

A self-led 5-week program to embody your most connected and powerful single self.

What's included?

-5 modules + BONUS videos

-Journal prompts + homework

Authenticity Unleashed

What is it?

A step-by-step (5-week program) process that leaves you empowered AF and confident in every step. 

What's included?

-5 modules + BONUS videos

-Journal prompts + homework

RKC Meditation Series

What is it?

This meditation series was designed to give you a variety of go to meditations for whatever support you may need at any given moment. Whether it be help sleeping, letting go, starting your day off with a little self care time in the morning, coming into relationship with your anxiety or simply grounding in the present moment, these meditations are here to serve your highest self. These meditations can be used as often as you need and are here for you to come back to in order to continue building internal safety, release your anxiety and feel safe to live a life of ease.

Come Home to Yourself -Anxious Attachment Freebie

What is it?

A three-video training series about anxious attachment with journal prompts.

Nervous System Rewired Masterclass

 A 1 hour masterclass by Rachel Kelly of Rachel Kelly Coaching teaching you all you need to know about how the nervous system works in a way that is easy to understand. If you're wanting to get our of survival mode and feel safe in your body, this is the perfect place to start!