1:1 Emotional Wellness Coaching

Insight

What is it?

INSIGHT is a 3 month 1:1 coaching container with a focus on giving you the tools, support, and action plan you need to become the best YOU. 

We will work side by side to get you unstuck in any areas of your life that are holding you back, and have you transform into a person with clarity, confidence, healthy boundaries, excellent emotional intelligence, and one who can calmly handle anything that comes your way.

It consists of: 

• Weekly 60 minute zoom sessions
• Voxer support in-between sessions, Tuesday–Friday, so you have me in your pocket whenever you need me
• A customized action plan for turning your pains into your superpowers 
• Tools to use for coping with any variety of difficult emotional experiences—a tough breakup, loss, painful emotions, shame, anxiety, or lack of self-compassion
• Assigned practice work for building your emotion regulation, communication and self-compassion skills

This program dives deep into:

• Emotional and somatic experiencing
• Childhood attachment wounds
• Inner child healing/reparenting your inner child
• Healing the nervous system
• Processing childhood relational trauma
• Emotion regulation skills
• Effective communication skills
• Self-love/compassion strategies
• Reframing unhelpful or negative thought patterns
• Self-care

As a result, you will:

• Have deepened your self-awareness and built secure attachment
• Have increased self-love
• Heal attachment wounds and rewire your nervous system
• Get out of survival mode and into expansion and abundance
• Rewire automatic thoughts that have held you back

I can only promise that you will get what you put into this program. The more honest and vulnerable you are throughout the process, the more I can help you reach your next level of aligned living!

Who is this program for?

• For those looking get out of survival mode, feel less anxious and feel how you want to feel in life
• For those looking  for the healing they need to THRIVE. 
• For those ready to create and design their dream life.
• For those wanting to build internal safety and develop secure attachment to themselves and others.
• For anyone who feels stuck and knows there is a better version of themselves waiting to flourish and thrive.
• For those who are ready to make a change and do things differently, but are not sure how and need support.
• For individuals ready to leap into their healing and self-development.
• For those who would not be better served by traditional therapy, or who have already attended therapy, and are ready for the next stage of healing.
• For those who are ready to stop avoiding their emotions and are dedicated to their emotional well-being and mental health.
• For those that are ready to invest in themselves because they know they are worthy.

Who is this program NOT for?

• Those who are looking for a friend or traditional therapist.
• Those who are not ready to invest in their healing or are financially unstable.
• Those who are not ready to show up for themselves and do the damn thing!

Come Home to Yourself

What is it?

Women’s group program focusing on healing trauma, anxiety and the nervous system.

You will embark on a journey of self discovery and deep transformative healing. This work will trigger you and ask you to release all protectors in order to help you feel and release stored pain in your body. This process is not easy but is SO WORTH IT.

Goal of group is to provide safe space for women to heal on a deeper level, get unstuck, create safety in their bodies, heal their inner child and create the vision for their life. To help women learn how to come home to themselves so they stop seeking external saving and are able to release their maladaptive behaviors that keep them stuck.

This membership is for the soul that craves that deep nervous system support helping you build internal safety so you feel safe to get out of survival mode and live your most authentic, abundant, connected, and joyful life!

There are three different tiers available so my work is accessible to everyone!

The Secure Entrepreneur

What is it?

The Secure Entrepreneur is a self-led course designed to help entrepreneurs who struggle with anxious attachment relate differently, build secure attachment and allow themselves to experience a whole new level of ease and magic in their business.

What's included?

-7 modules + BONUS videos

-Journal prompts

-The Secure Entrepreneur community membership

-Lifetime access to the course and community

Powerfully Single

What is it?

A self-led 5-week program to embody your most connected and powerful single self.

What's included?

-5 modules + BONUS videos

-Journal prompts + homework

RKC Meditation Series

What is it?

This meditation series was designed to give you a variety of go to meditations for whatever support you may need at any given moment. Whether it be help sleeping, letting go, starting your day off with a little self care time in the morning, coming into relationship with your anxiety or simply grounding in the present moment, these meditations are here to serve your highest self. These meditations can be used as often as you need and are here for you to come back to in order to continue building internal safety, release your anxiety and feel safe to live a life of ease.

Come Home to Yourself -Anxious Attachment Freebie

What is it?

A three-video training series about anxious attachment with journal prompts.

Nervous System Rewired Masterclass

 A 1 hour masterclass by Rachel Kelly of Rachel Kelly Coaching teaching you all you need to know about how the nervous system works in a way that is easy to understand. If you're wanting to get our of survival mode and feel safe in your body, this is the perfect place to start!