All Episodes
Episodes
Episode 012: Attaching onto Pain Vs. Feeling Safe to Come Back to the Present
In today's episode, I talk all about why we attach onto pain, how it keeps us stuck, and how to navigate the balance of feeling historical pain as it gets triggered in the present while not getting sucked into it. I...
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Episode 011: Being an Energetic Match & Alignment
On this episode of Morning Tea Live, filmed on 3.1.23, we talk about how to know when something is out of alignment versus not being an energetic match for it. Let me know what your takeaways are! My DMs are always...
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Episode 010: Stepping into being the Leader of your Life
Ā On today's episode, I dive into what being a leader in your life actually means and looks like in the day to day as well as in the big picture. I share how healing your nervous system will allow you to feel safe to...
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Episode 009: "Why me? Why this? Why now?"
On this episode of Morning Tea Live, recorded on 2/22/23, I talk all about why me- why do this healing work with me? Why this- why do this healing work and modality out of the rest? And...Why now- what is the urgency...
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Episode 008: Let's Talk Valentine's Day and Self Love
In this episode of the pod, I talk about my experience on Valentine's Day 2023 and how honoring yourself is a key part of self-love. I talk about how I navigated grief on this day and how self-care/love looks...
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Episode 007: Embodied and Trauma Informed Manifestation
In this episode of Morning Tea Live on IG 2/15/23, I teach you all about what manifestation looks like from a trauma informed perspective and how your stored trauma may be blocking you from manifesting a life beyond...
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Episode 006: The Time I Broke up with Sickness
In this episode of Morning Tea Live on IG on 2/8/23, I dive into how anxious attachment shows up with medical trauma (and how they are intimately related for me) and our inability to rest/take care of ourselves as a...
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Episode 005: Integrating New Habits through an Attachment and Nervous System Lens
Today's episode is a recording of the Morning Tea Live I did on IG on 1/25/23 where I dive into building and integrating new habits from a nervous system lens. Reach out on IG and let me know which daily habits you...
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Episode 004: "This is not a death sentence"....Meet the Crafty Ways
In todays episode I teach you all about the nervous system, triggers and share how exploring my deep fear of abandonment led to my coach and I making a truly life changing discovery. My hope in sharing this is to...
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Episode 003: Leaping into the Coaching Word... Meet Yarrow
In this episode, I share more about how I transitioned from the traditional therapy world to the online coaching world as well as the power of long-term mentorship. I share the story of how my current mentor, of 1.5...
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Episode 002: My Top Lessons from 30
In today's episode, I talk on Morning Tea Live, my weekly IG live, all about my top lessons and takeaways from age 30 as my birthday recently passed on 1/13/23. Reach out and let me know which ones resonate most with...
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Episode 001: Where it All Began... Meet Little Ray
Welcome to the very first episode of The Feel it to Heal it Podcast, I am Rachel Kelly and I am so glad you're here.
This episode is an introduction to who I am, why I'm here and a glimpse into my story (Trigger...
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