All Episodes
Episodes
Episode 006: The Time I Broke up with Sickness
In this episode of Morning Tea Live on IG on 2/8/23, I dive into how anxious attachment shows up with medical trauma (and how they are intimately related for me) and our inability to rest/take care of ourselves as a...
View Episode
Episode 005: Integrating New Habits through an Attachment and Nervous System Lens
Today's episode is a recording of the Morning Tea Live I did on IG on 1/25/23 where I dive into building and integrating new habits from a nervous system lens. Reach out on IG and let me know which daily habits you...
View Episode
Episode 004: "This is not a death sentence"....Meet the Crafty Ways
In todays episode I teach you all about the nervous system, triggers and share how exploring my deep fear of abandonment led to my coach and I making a truly life changing discovery. My hope in sharing this is to...
View Episode
Episode 003: Leaping into the Coaching Word... Meet Yarrow
In this episode, I share more about how I transitioned from the traditional therapy world to the online coaching world as well as the power of long-term mentorship. I share the story of how my current mentor, of 1.5...
View Episode
Episode 002: My Top Lessons from 30
In today's episode, I talk on Morning Tea Live, my weekly IG live, all about my top lessons and takeaways from age 30 as my birthday recently passed on 1/13/23. Reach out and let me know which ones resonate most with...
View Episode
Episode 001: Where it All Began... Meet Little Ray
Welcome to the very first episode of The Feel it to Heal it Podcast, I am Rachel Kelly and I am so glad you're here.
This episode is an introduction to who I am, why I'm here and a glimpse into my story (Trigger...
View Episode
