All Episodes
Episodes
Episode 138: Staying Connected to Your Own Energy
In this episode, we dive into how to not get sucked into other people's frenetic energy, remain the consistent grounded nervous system to shift the energy around you and to come home to your own innate truth.
IF...
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Episode 137: Feeling Safe to Land in Safety
In todays episode, we dive into all things feeling safe to land in safety, how the nervous system gets wired to be addicted to chaos, and noticing how your nervous system feels in each of the 3 nervous system...
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Episode 136: Falling in Love with Your Journey
In this episode, we dive deep into falling in the love with journey of your goals and dreams, rather than trying to reach a false perception of a "destination." If you're unsure why your manifestations aren't coming...
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Episode 135: Trusting in Divine Timing
In this episode, I dive into how to truly embody the feelings of your manifestations, discerning when it is time to take action vs land and the difference between what's in your power vs when it is time to surrender...
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Episode 134:Grounded Expansion
In this short and sweet episode, I dive into how to manage energy levels while experiencing expansion in any area of life so you feel how you desire to feel during it and titrate the experience for your nervous...
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Episode 133: Staying Consistent with Rewiring Into the New Ways
In this episode I dive into how to make the new behaviors, ways of relating, thoughts, and actions that you want to take your new norm, while releasing all the ways keeping you stuck. For deeper support, check out my...
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Episode 132: Leaping Into The Unknown
In this episode, I dive into all things leaping into the unknown. How to move through the fear of it, how to lean into the magic of it and provide real time examples of how the universe rewards our courage.
To...
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Episode 131: Control Vs Power in Healing Anxious Attachment
In this episode we dive into the difference between relating through control vs power in your relationships and other areas of life and how this shift is key in healing anxious attachment.
For further support...
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Episode 130: Becoming Your Own Anchor of Safety
In this episode, I dive into how to heal your anxious attachment, release the old ways of safety that your nervous system is holding onto and becoming your OWN anchor of safety. Say goodbye to grasping onto soothing...
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Episode 129: Rewriting Your Story Through Nervous System Energetics with Bridgitte Arnet
Brigitte Arnet is a Registered Nurse and an expert in nervous system energetics and subconscious reprogramming. She helps visionaries tap into their inner power, regulate their nervous systems, and rewire subconscious...
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Episode 128: Feeling Safe to Trust the Good
In this episode, I dive into why it doesn't feel safe to trust the good in your life, how to get to the root of your symptoms and show your nervous system a new way of safety!
IF YOU ENJOY THE PODCAST…
I would...
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Episode 127: Shifting the Energy in How You Relate To Abundance
In this live, I have my mentor Yarrow Kae on to chat all things abundance. We dive into what the true path to abundance involves: learning to feel safe to feel your feelings, be with all things and embody the art of...
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