All Episodes
Episodes
Episode 85: Getting Radically Honest with Yourself
In this episode, I dive into what it means to be radically honest with yourself and how to tell when your mind is saying one thing and your nervous system is saying another. Let me know your takeaways!
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Episode 84: 5 Ways Your Inner Child is Running the Show and You Don't Even Know It...
In this episode, I dive into 5 ways the younger part of yourself might be taking over and how to shift it!! Let me know which of these 5 resonated most for you!
IF YOU ENJOY THE PODCAST…
I would love for you to...
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Episode 83: When Champagne is Not the Answer
In this episode, I reflect on the ways in which we relate to our emotions both in the coaching industry and in our society at large and how to shift it, inspired by an interaction I saw on the Instagram land.
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Episode 82: Stop Taking Shit Personally
In this short but sweet episode, I dive into why we take things personally and how not taking shit personally will shift your perspective on how you relate to everything and everyone in your life!!
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Episode 81: Accepting Where You're At to Get to Where You Want To Be
In this episode, I dive into how acceptance leads to change, ways to practice radical acceptance and how resisting where we are at in areas of life is delaying our timeline and the lessons to be learned.
IF YOU...
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Episode 80: Using the Present Moment to Break Down Goals and Desires to Build Your Future
During this Morning Tea Live filmed on IG on 4/10/24, I dive into how to break down your goals into digestible baby steps so your nervous system doesn't get overwhelmed and you can expand in a grounded way. Let me...
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Episode 79: Working with Your Angels & Faith to Help Rewire Your Nervous System Out of Survival Mode with Taylor Paige
In this IG live with my former client, Taylor Paige, who is an angelic intuitive, evidential medium and astrologer, we dive into the inseparable connection between healing our nervous system, reparenting our inner...
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Episode 78: Why the Law of Attraction Hasn't Worked for You In the Way You Want It To...Yet
In this episode, I dive into how unprocessed emotion in your body affects your thoughts and how that then affects what you are attracting into your life. I use the simple analogy of a tree to explain how changing...
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Episode 77: Going All In On Yourself
In this episode, I teach you 4 steps to going ALL IN on yourself and your dream life! If you need more support on this, I currently have 1:1 spaces open for those ready to get their nervous system out of survival mode...
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Episode 76: It is Time to Break Up with Future Tripping and Here is How To Do It
In this episode I dive into the concept of Future Tripping...what is it? Why is it here? And how do you release it?
If you need deeper support with this, you know where to find me <3
IF YOU ENJOY THE PODCAST…
I...
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Episode 75: Getting Still with Yourself
In this episode, I dive into how you can deepen your ability to get still with yourself, connect to your intuition and stop allowing other people's thoughts, opinions, energies to take over. If you're ready to...
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Episode 74: Healing-> Safety ->Expanding: How to Release The Healing Stage and Step Into Your Expansion
In this episode, I dive into the 3 stages of the healing and expanding journey I guide people through and how to show your nervous system it is safe to release the healing phase when it is time to expand!
IF YOU...
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