All Episodes
Episodes
Episode 169: Getting to the root of your sleep problems (and how to help them!) with Helen Dugdale
Sleep is one of those things we assume should be simple⌠until itâs not.
In this episode, Iâm joined by brain coach and author Helen Dugdale to talk about whatâs really going on underneath sleep struggles.
Helen...
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Episode 168: Releasing Urgency in your Dating Life
In this episode, Rachel answers a powerful listener question.
She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!)
If youâre ready to feel safer being...
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Episode 167: Presence, Manifestation and Falling in Love with the Journey of Being YOU with Samantha Chung of Simplifying Sam
In this episode, I sit down with Manifestation, Self-Love, and Mindset Coach Samantha Chung for a heart-centered conversation about becoming your authentic self. We explore releasing the inflated ego, anchoring into...
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Episode 166: People Pleasing Is Ruining Your Sex Life (and what to do about it) with Darshana Avila
In this episode, I am joined by special guest Darshana Avila for a deeply honest and expansive conversation about people pleasing, the nervous system, and how safety in the body is the foundation for true...
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Episode 165: Messages From the Other Side (and How to Notice Them) with Medium Barbara Banner
In this episode, I'm joined by medium Barbara Banner for a heartfelt and fascinating conversation about mediumship, grief, and the many ways our loved ones continue to connect with us from the spirit world.
Barbra...
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Episode 164: Breaking up with the Rules of Dating
In this episode, Iâm breaking down the unspoken rules, expectations, and âshouldsâ weâve all absorbed about dating and how they quietly keep us stuck in the same relational loops.
If you find yourself feeling...
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Episode 163: Deconstructing All That is Not Authentically You with Deconstruction Coach Ariele Lanning
In this episode, Iâm joined by Ariele Lanning of Divine Rebel Rising for a grounded, honest conversation about healing, identity, and deconstruction. Ariele shares her journey of healing from religious trauma and what...
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Episode 162: Using Your Dating Experiences as an Energetic Mirror
In this episode, we explore how your dating experiences act as an energetic mirrorârevealing patterns, wounds, and opportunities for expansion you might not see on your own. Youâll learn how to use every connection...
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Episode 161: What Makes This Work Truly Different
In this episode, I went live on TikTok to break down why this work feels so different from anything youâve tried before. If youâve done the courses, read the books, tried therapy, shifted your mindset again and...
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Episode 160: BLACK FRIDAY BUNDLE IS HERE!!!
BLACK FRIDAY BUNDLE IS HERE!!!
This weekend only â the doors are open. ⨠I created something powerful for those of you who are ready to step out of survival mode and finally expand into your next season with support,...
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Episode 159: Internal Safety Is the Path to Embodiment
What if the reason you canât fully embody your growth isnât a mindset problem â but a safety problem?
In this episode, we go beneath the surface and into the body. Iâm breaking down what it actually takes to build...
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Episode 158: From Numb to Alive: How She Broke Free and Built Her Dream Life with Kim West
In this deeply inspiring conversation, Rachel sits down with her client Kim West â a Reiki practitioner and holistic healer whose transformation is nothing short of breathtaking.
Kim opens up about what life looked...
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