All Episodes
Episodes
Episode 103: Trusting Your Intuition and The Universe
In this episode, I dive into how to feel the difference between your intuition vs your trauma and fear. I share how I've navigated some big decisions lately and how to connect deeper to a higher power. If you need...
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Episode 102: How to Stop Self Sabotaging
In this episode, I share how my self sabotage cycle made a guest appearance this week and how I moved through it. I teach you my 3 step process in stopping self sabotage before it takes over and really understand the...
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Episode 101: Releasing Old Identities and My Journey Back to Meat
In this episode, I share about my most recent ego death of shedding an old identity of being vegetarian and how I uncovered this was all wrapped up in trauma. I discuss all the sneaky ways something that appear...
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Episode 100: CELEBRATING EPISODE 100
In this episode, I reflect on 100 episodes of this podcast, a dream come true! I guide you into how to feel safe to slow down and celebrate yourself before always jumping to the next thing.
To celebrate episode...
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Episode 99: AUTHENTICITY UNLEASHED IS HERE!
In this episode, I launch my very new program designed to guide you home to your most authentic self! 6 weeks of live individual processing with me in a sacred group container, a 5 module course and in...
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Episode 98: What it Takes to Create a Life Beyond Your Wildest Dreams / 5 Year San Diego Anniversary Reflections
In this impromptu live, I dive into the story of how I made the scary decision to leave everyone I know and love in NY to move cross country to CA and all the lessons that came with it. I teach you what it takes to...
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Episode 97: The Universe Gives Us What We Need to Get What We Want
In this episode, I guide you through the main areas of life: Relationships, Finances, Health, etc to help you get clear on what you actually desire and how to use where you are currently at for your growth so you...
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Episode 96: 3 Steps to Move Through Grief
In this episode I share about my own grief journey with the recent passing of my Grandpa and teach you steps to move through your own grief ❤️
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and...
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Episode 95: 3 Steps to Feeling How You Want To Feel, Shifting Your Energy and Calling in All Your Desires
In this episode, I guide you through the main 3 steps I teach my clients so be able to shift your energy in any moment and allow space in for your desires. Let me know how these steps work for you when you try...
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Episode 94: Moving Through Fear Grounding Meditation
In this episode, I guide you through the warning signs that fear may be taking over in your body and guide you through a meditation to help move through it 💖
IF YOU ENJOY THE PODCAST…
I would love for you to...
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Episode 93: How to Stop Overthinking in Under 10 minutes
In this episode, I guide you in releasing the protector of overthinking in under 10 mins. Come back to this anytime you get stuck in your head and want to return home to your body 💖 If you’re wanting more trainings...
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Episode 92: Healing Autoimmune Disease Through Living in Alignment with Autoimmune Health Coach Xenia
In this episode, Xenia shares her story of how she went from chronically sick with 3 autoimmune diseases to living a symptom free life all from getting into alignment with her soul's desires
Let us know your...
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