All Episodes
Episodes
Episode 91: Healing Emotion Dysregulation Through Action
In this episode, I talk about the importance of taking action when going from dysregulated to regulated and how to do so in a way that is grounded and effective rather than your emotions running the show. I also guide...
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Episode 90: The Middle Path
In this episode, we talk about how to navigate when our human minds want to operate on extremes and how to bring yourself back to balance, compromise and the middle path.
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Episode 89: Simplifying the Healing Process
In this episode, I dive deep into how we have been over complicating healing from emotional & physical symptoms and how to simplify it and truly get to the root to make your life so much easier! If you want to...
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Episode 88: 3 Steps to Making Adulting Feel Lighter and More Easeful
In this episode, I break down why typing adulting things can feel heavy and how to shift the energy around it to show your nervous system how powerful it is at holding more than you can imagine!
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Episode 87: Focusing on YOU
In this episode, I guide you through how to create anchors that guide you home to you when you get distracted and find yourself leaking your energy. Follow these steps and you will find yourself using your time and...
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Episode 86: What is Dysregulation and How Do We Heal It?
In this episode, I dive into what is emotion dysregulation, how do we shift it and the different ways it can be showing up in your life. If you are ready to go from dysregulated to grounded, secure, calm and confident...
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Episode 85: Getting Radically Honest with Yourself
In this episode, I dive into what it means to be radically honest with yourself and how to tell when your mind is saying one thing and your nervous system is saying another. Let me know your takeaways!
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Episode 84: 5 Ways Your Inner Child is Running the Show and You Don't Even Know It...
In this episode, I dive into 5 ways the younger part of yourself might be taking over and how to shift it!! Let me know which of these 5 resonated most for you!
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Episode 83: When Champagne is Not the Answer
In this episode, I reflect on the ways in which we relate to our emotions both in the coaching industry and in our society at large and how to shift it, inspired by an interaction I saw on the Instagram land.
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Episode 82: Stop Taking Shit Personally
In this short but sweet episode, I dive into why we take things personally and how not taking shit personally will shift your perspective on how you relate to everything and everyone in your life!!
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Episode 81: Accepting Where You're At to Get to Where You Want To Be
In this episode, I dive into how acceptance leads to change, ways to practice radical acceptance and how resisting where we are at in areas of life is delaying our timeline and the lessons to be learned.
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Episode 80: Using the Present Moment to Break Down Goals and Desires to Build Your Future
During this Morning Tea Live filmed on IG on 4/10/24, I dive into how to break down your goals into digestible baby steps so your nervous system doesn't get overwhelmed and you can expand in a grounded way. Let me...
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