All Episodes
Episodes
Episode 96: 3 Steps to Move Through Grief
In this episode I share about my own grief journey with the recent passing of my Grandpa and teach you steps to move through your own grief ❤️
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Episode 95: 3 Steps to Feeling How You Want To Feel, Shifting Your Energy and Calling in All Your Desires
In this episode, I guide you through the main 3 steps I teach my clients so be able to shift your energy in any moment and allow space in for your desires. Let me know how these steps work for you when you try...
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Episode 94: Moving Through Fear Grounding Meditation
In this episode, I guide you through the warning signs that fear may be taking over in your body and guide you through a meditation to help move through it 💖
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Episode 93: How to Stop Overthinking in Under 10 minutes
In this episode, I guide you in releasing the protector of overthinking in under 10 mins. Come back to this anytime you get stuck in your head and want to return home to your body 💖 If you’re wanting more trainings...
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Episode 92: Healing Autoimmune Disease Through Living in Alignment with Autoimmune Health Coach Xenia
In this episode, Xenia shares her story of how she went from chronically sick with 3 autoimmune diseases to living a symptom free life all from getting into alignment with her soul's desires
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Episode 91: Healing Emotion Dysregulation Through Action
In this episode, I talk about the importance of taking action when going from dysregulated to regulated and how to do so in a way that is grounded and effective rather than your emotions running the show. I also guide...
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Episode 90: The Middle Path
In this episode, we talk about how to navigate when our human minds want to operate on extremes and how to bring yourself back to balance, compromise and the middle path.
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Episode 89: Simplifying the Healing Process
In this episode, I dive deep into how we have been over complicating healing from emotional & physical symptoms and how to simplify it and truly get to the root to make your life so much easier! If you want to...
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Episode 88: 3 Steps to Making Adulting Feel Lighter and More Easeful
In this episode, I break down why typing adulting things can feel heavy and how to shift the energy around it to show your nervous system how powerful it is at holding more than you can imagine!
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Episode 87: Focusing on YOU
In this episode, I guide you through how to create anchors that guide you home to you when you get distracted and find yourself leaking your energy. Follow these steps and you will find yourself using your time and...
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Episode 86: What is Dysregulation and How Do We Heal It?
In this episode, I dive into what is emotion dysregulation, how do we shift it and the different ways it can be showing up in your life. If you are ready to go from dysregulated to grounded, secure, calm and confident...
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Episode 85: Getting Radically Honest with Yourself
In this episode, I dive into what it means to be radically honest with yourself and how to tell when your mind is saying one thing and your nervous system is saying another. Let me know your takeaways!
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