All Episodes
Episodes
Episode 60: Big T vs Little T Trauma
In this episode, I teach you the difference between Big Trauma and what's called Little Trauma or otherwise known as relational /attachment wound trauma. I dive into how we can shift our world from a traumatized one...
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Episode 59: How Human Design Affects Your Relationships with guest Ashley Wilhite
How Human Design Affects Your Relationships with guest Ashley Wilhite- HD expert and biz coach!
In this live we covered:
✨the 5 main types of human designs
✨how to work with different types in your relationships and...
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Episode 058: DID SOMEONE SAY BLACK FRIDAY SALE?!
In this episode, I start us off with a dancing /movement energy shifting meditation followed by a breakdown of all of the incredible Black Friday Sale offers I'm bringing to you this holiday season as a way to show my...
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Episode 57: Relating to Your Resistance
In this episode, we talk all things resistance and how we can help our nervous systems come into relationship with resistance when we are wanting to make healthy, positive changes. If you need support with this, you...
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Episode 56: Dating Diaries Part 2
This is an update since the original "Dating Diaries as a Securely Attached Motherfucker" episode that came out on June 9th. If you havent listened to that one yet, start with that first, then come back to this one....
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Episode 55: TV Addiction & Anxious Attachment
In this episode, I dive into addictive behaviors and the nervous system, my own experience with relapsing in my TV addiction and how you can continue building internal safety and release addictive behaviors no longer...
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Episode 54: Coming home to your power when the world is falling apart
In this vulnerable episode, I discuss the tradegy happening in the world today with Israel/Palestine and share energetic and practical action steps to help you come back home to your power in the midst of what feels...
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Episode 53: Why We Left the Therapy World with Guest Alex
In this IG live with my friend and fellow healing queen Alex, founder of Ivyrosemoon, we dive into why we left the traditional therapy world and how we got to where we are today! Be sure to follow Alex on IG...
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Episode 52: External Saving
In this episode, I teach you how to discern between when your inner child is seeking saving outside of yourself vs. when something feels like an aligned decision of seeking support. Would love to hear your takeaways!...
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Episode 51: How your Anxious Attachment is Blocking your Money
In this episode, we dive into how the way in which you relate to your money will determine if you block it or let more in. I teach you all about how your attachment style is connected to money and how to relate to...
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Episode 50: Choosing You
In this episode of MTL filmed on IG on 10/11/23, I talk all about what it means to CHOOSE YOU and how this pertains to healing your anxious attachment. If you enjoyed this episode feel free to leave a review on ITunes...
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Episode 49: Retreat reflections and 🍄 journey
In this episode, I dive into all my takeaways from a magical healing retreat I attended in Santa Barbara, CA and share my experience doing my first full 🍄 journey. For those ready to heal their attachment wounding,...
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