All Episodes
Episodes
Episode 48: Feeling your Feelings 101
In this episode, I dive into why the body fights feeling our feelings, how to take simple steps to begin building internal safety and allow yourself to feel it to heal it! If you're ready to learn how to feel your...
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Episode 47: Radical Acceptance is the Gateway to Change
In this episode of Morning Tea Live, filmed on IG on 09/20/23, I discuss the art of acceptance, how this can help us make the changes we want, and chat about the 3 ways to do this work to get your nervous system out...
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Episode 46: Becoming the Leader of your Nervous System
On this episode of Morning Tea Live, filmed on IG on 9/13/23, I dive into how to become the leader of your nervous system so you can get it out of survival mode when it doesn't need to be! If you are ready to learn...
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Episode 45: When Our Minds and Bodies Are Not on the Same Page
On today's episode of Morning Tea Live, filmed on IG on 8/30/23, we dive into helping connect the mind and body when healing from trauma. I teach you about how when you're nervous system is in survival mode, it feels...
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Episode 44: Our Nervous Systems Create Our Mindsets
In this episode, I teach you all about how life changing it was to realize a top down approach DOES NOT WORK at actually healing the root and rewiring. We have to feel our stored trauma in the body in order to create...
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Episode 43: Feeling Safe to be Misunderstood
In this episode of Morning Tea Live on IG on 8/16/23, I dive into how we can lean into feeling safe to be misunderstood and how this ties back into our survival instincts as a child. Let me know your takeaways and any...
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Episode 42: Staying Power
In this episode, I teach all about how trauma affects our ability to have faith and staying power so we can help bring our manifestations to life. I share what I am currently working to have staying power around and...
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Episode 41: Knowing, Integrating and Embodying
In this episode of Morning Tea Live recorded on 8/2/23, I chat about the difference between knowing something versus actually integrating and embodying it. I dive into all things radical honesty, how to have...
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Episode 40: Let's Talk About Faith
In this episode, I dive into my evolving relationship with faith...how it started and where it is now. I chat all things faith and entrepreneurship, masculine/feminine energies and how to use faith to get more out of...
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Episode 39: Perfectionism on the Healing Journey
On today's Morning Tea Live on IG recorded on 7/26/23, we chat all things perfectionism and how this protectors shows up in relationship to your healing journey. If you struggle with shame, perfectionism and showing...
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Episode 38: The Truth About Healing Codependency with My Mentor Yarrow Bucans
On today's Morning Tea Live @theyarrowkae and I dove deep into the truth about healing codependency.
We covered:
🔥how essential being with shame is and how to not avoid it
🔥how to allow every relationship to heal and...
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Episode 37: The Joyful Dater Masterclass
On 7/12 I went live on IG for a free masterclass all about how to embody being a joyful dater. We explored attachment styles, childhood trauma and how your nervous system being stuck in survival mode affects your...
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