All Episodes
Episodes
Episode 36: 2 Year Business Anniversary Reflections & Lessons
In this Morning Tea Live episode filmed on IG on 7/5/23 I share all that I've learned being in entrepreneurship as a healer the past two years. As a way to celebrate this anniversary I'm giving away a free 30 minute...
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Episode 35: Emotional Healing
Check out my guest appearance on Shake it OffĀ with Kendra Till and Lauren Hodge.
We talk all about myĀ transition from a therapist to starting myĀ own healing coaching business. WeĀ dive deep into the intricacies of...
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Episode 34: Powerfully Single is here!!
In this episode I announce my newest program, Powerfully Single, which is a live 5 week group program for single people ready to embody their most connected and powerful single self. The program is on pre-sale for...
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Episode 33: Radical Honesty and Meeting Our Needs
On this Morning Tea Live recorded on IG on 6/28/23, I dive into what it means to get radically honest with ourselves and be able to meet /honor our needs so that we can eventually shift them as we build secure...
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Episode 32: Healing Anxious Attachment Wounds In Relationships
Check out my guest appearance on Her. Life, Her. Way with Maddie Hunt the founder of Her. We explore the fascinating realm of attachment theory and its profound impact on our daily interactions and overall...
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Episode 31: I've Healed, Now What?! Reflections from my trip to Paris, Miami and NYC
Catch the replay of Morning Tea Live recorded on IG 6/21/23 where I dive into how it feels to have landed on the other side of some deep nervous system healing and shifts, how I'm continuing to integrate and focus...
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Episode 30: Needs, Desires and the Power of Long Term Mentorship
In this episode, I discuss the importance of honoring your needs, giving your inner child a reparative experience of allowing your needs to be met rather than shaming yourself for having them and normalizing it's okay...
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Episode 29: Dating Diaries as a Securely Attached Motherfucker
After an intentional year off dating, I'm back at it and dive into all my dating chronicles in this episode. Let's just say dating gets a lot more enjoyable once you're not relating from your inner two year old...
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Episode 28: THE SECURE ENTREPRENEUR NOW OPEN FOR ENROLLMENT!
In this Morning Tea Live recorded on 5/31, I dive into my WHY behind creating this course and give you all the juicy deets about it!! Head to this link to check it out and see if this could be just what you need in...
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Episode 27: Mood Regulation & Rest
In this episode of Morning Tea Live on IG recorded on 5/17/23 I dive into how to monitor your moods, ground in-between the ebbs and flows of life and truly feel safe to give your body what it is needing such as REST!...
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Episode 26: Healing My Validation Wound
This episode is a very special one and near and dear to my heart. I talk about the process my mentor and I went through in healing my abandonment/validation wound and how healing is so very possible for everyone. I'd...
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Episode 25: Coming Home to the Present
In this live on IG on 5/3/23 I dive into the nervous system, healing trauma and why healing is all about feeling safe to come back to the present. Let me know your takeaways!
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